Mixed sabut dals Recipe

Mixed sabut dals is a nutritious and flavorful dish made with a combination of whole lentils. It is a popular Indian recipe that combines different types of lentils like chana dal, urad dal, moong dal, and masoor dal. The lentils are soaked, cooked, and then tempered with spices to enhance the taste. Mixed sabut dals are rich in protein, fiber, and essential nutrients. This dish can be enjoyed with rice, roti, or naan.

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1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Mixed sabut dals
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Ingredients for Mixed sabut dals Recipe

  • 1/25 cup Chana Dal
  • 1/25 cup Urad Dal
  • 1/25 cup Moong Dal
  • 1/25 cup Masoor Dal
  • as required Water For Soaking And Cooking
  • As required Salt To Taste
  • as required For Tempering
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Pureed
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Mixed Sabut Dals Recipe

Cooking Directions

  • STEP 1.Wash the mixed sabut dals thoroughly and soak them in water for a few hours or overnight.
  • STEP 2.Drain the soaked dals and rinse them again.
  • STEP 3.In a pressure cooker, add the dals, water, and salt.
  • STEP 4.Cook on high heat until the first whistle, then reduce the heat and cook for another 15-20 minutes.
  • STEP 5.Allow the pressure to release naturally before opening the cooker.
  • STEP 6.The dals should be soft and cooked through.
  • STEP 7.In a separate pan, heat oil and add cumin seeds, onions, and tomatoes.
  • STEP 8.Add spices like turmeric powder, red chili powder, and garam masala.
  • STEP 9.Cook until the tomatoes are soft and the oil separates.
  • STEP 10.Add the cooked dals to the pan and mix well.
  • STEP 11.Simmer for a few minutes to allow the flavors to blend.
  • STEP 12.Garnish with coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • Soaking the dals helps in reducing the cooking time and makes them easier to digest.
  • You can add a pinch of baking soda while cooking the dals to make them softer.
  • Adjust the spices according to your taste preference.
  • You can also add ginger-garlic paste for added flavor.

Storage and Serving

  • Leftover mixed sabut dals can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dals in a pan or microwave before serving.
  • Serve hot with rice, roti, or naan for a wholesome meal.
Nutrition
value
129
calories per serving
< 1 g Fat9 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp