Current Totals
Fat
13g
Protein
31g
Carbs
101g
Fiber
39g
MacroNutrients
Carbs
101g
Protein
31g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
365mg
Iron
16mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
3mcg
Magnesium
237mg
Manganese
3mg
Phosphorus
826mg
Selenium
10mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment