Current Totals
Fat
20g
Protein
49g
Carbs
82g
Fiber
55g
MacroNutrients
Carbs
82g
Protein
49g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
591mg
Iron
16mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
252mg
Manganese
4mg
Phosphorus
1363mg
Selenium
23mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment