Vegetable Adai Recipe
Recipe By Vah Reh Vah
Mix veg adai is a south indian specialty popularly prepared in tamil nadu and kerala for its high nutritive values and a brilliant healthy breakfast snack. Mix veg adai is a medley of lentils and topped with some exotic veggies and made into an adai.
4.4
11 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Adai Recipe
- 1/2 cup Rice
- 0.13 cup Toor dal
- 0.13 cup Chana dal
- 1.50-2 No.s Red chillies
- 1 Curry leaves springs
- 1/2 teaspoon Urad dal
- 1/2 teaspoon Yellow moong dal
- 1/2 teaspoon Masoor dal
- 1/2 pinch Asafoetida
- As required Salt
- 1/2 No.s Carrots, finely chopped
- 50 gram French beans, finely chopped
- 50 gram Sweet corn
- 1/2 bunch Spinach, finely chopped
- 1-1.50 No.s Green chillies, finely chopped
- As required Oil
- 1/2 tablespoon Ginger
Nutrition
value
value
647
calories per serving
5 g Fat25 g Protein123 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs123g
- Fiber17g
MacroNutrients
- Carbs123g
- Protein25g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium197mg
- Iron12mg
- Vitamin A4605mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9306mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper1mcg
- Magnesium281mg
- Manganese4mg
- Phosphorus451mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah