Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

mix veg soup Recipe

Recipe By Sudipa Gope

A nutritious and light soup which is preparation out of winter veggies and without corn flour. Its a wholesome winter delight .

0
0 Rating -
Rate
Vegdiet
24minstotal
24m.total
mix veg soup
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for mix veg soup Recipe

  • 0.33 Pieces Medium capsicum
  • 0.33 Pieces Medium onion
  • 0.33 Pieces Medium carrot
  • 0.17 cup Chopped spring onion
  • 0.33 Pieces Medium tomato
  • 0.67 Pieces reen Chilli
  • 0.08 cup Spring onion greens
  • 0.33 cup Shredded cabbage
  • 1/2 cup Roughly chopped spinach
  • 0.33 tbsp Chopped ginger garlic
  • 0.67 tbsp Butter
  • 1 cup Warm water

Directions: Mix Veg Soup Recipe

  • STEP 1.Finely chop all veggies, slit green chilli and keep aside.
  • STEP 2.In moderately heated pan add butter, then add ginger garlic and sauté for 1 minute, then add all chopped veggies except spinach, tomato and green part of spring onion. Sauté for 4-5 minutes under medium flame.
  • STEP 3.Then add chopped spinach and sauté for 1 minute, then add chopped tomato and sauté for 2 minutes. During this process slight haldi can be added which is optional.
  • STEP 4.Now add 3 cups water, mix well and add salt as required + pepper powder + green part of spring onion and wait for a boil. Give 3-4 times boil and then simmer for 3-4 minutes.
  • STEP 5.By now soup is ready. More water can be added as per required consistency and corn flour can also be added.
  • STEP 6.Lastly add 1 tsp of butter and garnish with spring onion greens.
  • STEP 7.Discard green chillies before serving.
Nutrition
value
53
calories per serving
< 1 g Fat5 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    2025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    77mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Sudipa Gope