Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mix veg Manchurian Recipe

Recipe By Mamta Lokesh Lalwani

Winter veggies

0
0 Rating -
Rate
Vegdiet
50minstotal
50m.total
Mix veg Manchurian
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Mix veg Manchurian Recipe

  • 1/4 Kg Cabbage
  • 1/4 Pieces Carrot
  • 1/4 tsp Ginger garlic paste
  • to taste Salt
  • 0.13 tsp Red chili powder
  • 0.06 tsp Garam masala powder
  • 3/4 tbsp Corn flour
  • 3/4 tsp Flour
  • as required Oil for frying
  • 1/2 tsp Oil
  • 1/4 teaspoon Finely chopped garlic
  • 1/4 Pieces Capsicum Finely chopped
  • 1/4 cup Cabbage chopped
  • 1/4 Pieces Onion chopped
  • 1/4 tbsp Tomato sauce
  • 1/4 tsp Red chilli sauce
  • 1/4 tbsp Soy sauce
  • 1/4 tsp Black pepper powder
  • to taste Salt
  • 1/4 tsp Corn flour
  • 1/4 tbsp green onion leaves chopped

Directions: Mix Veg Manchurian Recipe

  • STEP 1.Grate the cabbage and carrot finely.
  • STEP 2.Now in a mixing bowl add grated cabbage, carrot, ginger garlic paste, salt, red chili powder, garam masala powder, all purpose flour and cornflour and mix them all well.
  • STEP 3.Now make small balls out of the prepared mixture. Meanwhile, keep the oil in the pan for heating, after the oil becomes medium hot, add the prepared vegetable balls and fry all the Manchurian balls till they become golden.
  • STEP 4.Now heat oil in a pan, add finely chopped garlic and stir, now add onion, capsicum and cabbage and cook on high flame for 2 minutes.
  • STEP 5.Now add salt and pepper powder and mix. Add all the sausages - tomato sauce, red chilli sauce, soy sauce and vinegar and mix.
  • STEP 6.Now prepare a solution by adding corn flour and some water in a bowl. Add the prepared corn flour solution to the gravy and mix it while stirring continuously. Add little water as required and mix.
  • STEP 7.After some time turn off the flame and garnish with green onions and serve.
Nutrition
value
159
calories per serving
4 g Fat12 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    506mg
  • Iron
    8mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    4mg
  • Phosphorus
    200mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Mamta Lokesh Lalwani