Mix veg curry in coconut milk Recipe

Name: Mix Veg Curry In Coconut Milk Recipe
Total time: 29 min
Yield: 3
Cuisine: Indian

Recipe By Pinky Jain

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Ingredients for Mix veg curry in coconut milk Recipe

0.67 g Big cardamoms
0.33 Inch Cinnamon stick
0.33 Pieces Bay leaf
1.67 Pieces Black pepper
0.67 g Chopped Green chillies
0.33 tsp Cumin seeds
0.33 Pieces Chopped onion
0.33 Pieces Capsicum
0.33 Pieces Carrots
1 pieces Beans
0.08 cup reen Peas
0.67 Pieces Potato
1.33 Pieces Tomato
0.33 cup Coconut milk
0.33 tsp Chilli powder
0.33 tsp aram masala
to taste Salt

Directions: Mix Veg Curry In Coconut Milk Recipe

STEP 1.First, heat oil in a kadhai. Add mustard, cumin seeds, all whole spices...then add curry leaves, hing and saute well. Then add onions nd saute well..
STEP 2.Now add potatoes,carrots, beans, capsicums, peas and mix well. Add Chilli powder, garam masala powder, required salt and cook for 2 to 3 minutes.
STEP 3.Then add 1/2 cup hot water and cook till soft. Now add tomatoes and cook till they are soft..

Nutrition
value

236

calories per serving

21 g Fat3 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
21g
Protein
3g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
9g

Fats

Fat
21g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pinky Jain