Mix veg curry Recipe

Recipe By Pinky Jain

#curry

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32minstotal
32m.total
Mix veg curry
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ingredients serve

Ingredients for Mix veg curry Recipe

  • 0.33 cup Paneer cubes
  • 0.17 cup French beans
  • 0.17 cup Capsicum
  • 0.08 cup Carrot cubes
  • 0.67 Pieces Chopped onion
  • 0.33 tbsp Ginger garlic paste
  • 1 Pieces Chopped tomato
  • 0.33 tsp Turmeric powder
  • 0.33 tsp Red chilli powder
  • 0.33 tbsp Coriander powder
  • 0.33 tsp Garam masala powder
  • 0.33 tsp kasuri methi
  • As Required As per taste Salt
  • 0.08 cup Oil
  • 0.33 Pieces Boiled potato

Directions: Mix Veg Curry Recipe

  • STEP 1.Heat oil and fry french beans and carrot for 2 minutes. Take out and keep aside. In remaining oil, fry chopped onion till golden. Then add ginger garlic paste. saute 5 sec Add tomato and salt. Add water and cook for 5minutes on medium flame. Add all powdered spices Mix well.
  • STEP 2.Add potato cubes, cook for 2 to 3minutes then add other vegetables. Add water. Cover and cook till done.
  • STEP 3.Add paneer cubes, mix well..Add garam masala powder and kasuri methi. At last at lemon juice fresh chopped coriander leavesPut off the flame.
  • STEP 4.Serve with roti /paratha /rice.
Nutrition
value
346
calories per serving
29 g Fat11 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    2mg
  • Vitamin A
    854mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain