Mix veg Recipe

Recipe By Neeru

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Vegdiet
26minstotal
26m.total
Mix veg
plan
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ingredients serve

Ingredients for Mix veg Recipe

  • 1/5 g Carrot
  • 1/5 g Potatoes
  • 1/5 g Onion
  • 1/5 g Tomato
  • 1/5 Cup Beans
  • 1/5 Tbsp jeera
  • To Taste Salt
  • 1/5 Tbsp Oil
  • To Taste Spices

Directions: Mix Veg Recipe

  • STEP 1.1. Cut all vegetables nd fry it
  • STEP 2.2. Take a kadai add oil
  • STEP 3.3 Then add jerra, onion, tomatoes nd garlic ginger paste
  • STEP 4.4. Cook for 5 min then add fry veg
  • STEP 5.5 mix all well cover kadai
  • STEP 6.6 cook for 15 min
  • STEP 7.Ready mix veg
Nutrition
value
33
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neeru