Mix dal salad Recipe
Recipe By Prativa Mohanty
Very very healthy, tasty and diet recipe .
0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mix dal salad Recipe
- 1/2 Cups Chana dal
- 1/2 Cup Urad Dal
- 1/2 Cups moong dal
- 1/2 Cup Onion
- 1/2 Cups Tomato
Directions: Mix Dal Salad Recipe
- STEP 1.Firstly boil all dal by adding few salt in it.
- STEP 2.Then take out in a plate add finely chopped tomato and onion in it along with salt and lemon juice.
Nutrition
value
value
1013
calories per serving
9 g Fat71 g Protein155 g Carbs42 g FiberOther
Current Totals
- Fat9g
- Protein71g
- Carbs155g
- Fiber42g
MacroNutrients
- Carbs155g
- Protein71g
- Fiber42g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron17mg
- Vitamin A1501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9421mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper3mcg
- Magnesium506mg
- Manganese4mg
- Phosphorus1151mg
- Selenium129mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Prativa Mohanty