mix daal Recipe
Recipe By Ridhi Jain
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27minstotal
27m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for mix daal Recipe
- 125 gm moong masur daal
- 125 gm hari moong dal
- as required water
- 1/2 Pieces Onion
- 4 g 8-9 g
- 1 Pieces Tomatoes
- 2.50 g reen chillies
- 1/2 Tsp Ginger paste
- 1 tablespoons Cooking oil
- 1/2 Tsp As per taste Salt
- 1/4 teaspoon Deggi mirch powder
- 1/4 tablespoon Turmeric powder
Directions: Mix Daal Recipe
- STEP 1.Chopped the onion
- STEP 2.Grind the garlic, green chillies and tomatoes
- STEP 3.Take cooker of 3 ltr, fill with 1/2 of water
- STEP 4.Add all pulses in it, salt and turmeric powder in it
- STEP 5.Wait for 4 whistles and open it after release all pressure
- STEP 6.Take a pan for dal tadka
- STEP 7.Add oil in it
- STEP 8.After heating it, add ginger paste in it,only after 1 minute add chopped onion in it
- STEP 9.Add red chilli powder and deggi mirch powder in it
- STEP 10.Take a good boil and add it in daal
- STEP 11.Garnish with coriander leaves
Nutrition
value
value
910
calories per serving
17 g Fat59 g Protein126 g Carbs34 g FiberOther
Current Totals
- Fat17g
- Protein59g
- Carbs126g
- Fiber34g
MacroNutrients
- Carbs126g
- Protein59g
- Fiber34g
Fats
- Fat17g
Vitamins & Minerals
- Calcium179mg
- Iron13mg
- Vitamin A349mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper2mcg
- Magnesium454mg
- Manganese3mg
- Phosphorus976mg
- Selenium92mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ridhi Jain