Current Totals
Fat
24g
Protein
18g
Carbs
240g
Fiber
13g
MacroNutrients
Carbs
240g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
46mg
Vitamin A
70mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
86mcg
Vitamin B12
7mcg
Vitamin C
105mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment