Current Totals
Fat
20g
Protein
80g
Carbs
144g
Fiber
7g
MacroNutrients
Carbs
144g
Protein
80g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
385mg
Iron
8mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
3mg
Phosphorus
788mg
Selenium
88mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment