Current Totals
Fat
16g
Protein
24g
Carbs
244g
Fiber
45g
MacroNutrients
Carbs
244g
Protein
24g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
728mg
Iron
12mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
1mcg
Magnesium
199mg
Manganese
23mg
Phosphorus
356mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment