Mirch Ka Salan Recipe
Recipe By Tarla Dalal
The traditional hyderabadi salan can now be prepared in the microwave, in just a few minutes and with absolutely no compromise on taste.
5
18 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mirch Ka Salan Recipe
- 4 Bhavanagari chillies
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Nigella seeds
- 1/4 teaspoon Fenugreek seeds
- pinch A of asafoetida
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Ginger-garlic paste
- 1/2 tablespoon Tamarind pulp
- 1.50 teaspoon Oil
- As required Salt
- 1/2 tablespoon Chopped dry coconut
- 1/2 tablespoon Poppy seeds
- 1/2 tablespoon Chirongi nuts
- 1/2 tablespoon Sesame Seeds
- 1/2 tablespoon Peanuts
- 1 teaspoon Coriander seeds
- 1.50 teaspoon Cumin seeds
Nutrition
value
value
228
calories per serving
18 g Fat6 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium290mg
- Iron5mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus165mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal