Minted Cucumber Salad Recipe

Recipe By Taste Of Home

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. Debbie Purdue, Westland, Michigan.

3.7
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Minted Cucumber Salad
plan
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ingredients serve

Ingredients for Minted Cucumber Salad Recipe

  • 0.33 Large cucumbers, chopped
  • 0.33 cup Seeded chopped tomatoes
  • 0.08 cup Chopped fresh mint
  • 0.08 cup Chopped Fresh Parsley
  • 0.08 cup Thinly Sliced Green Onions
  • 1/25 cup Lemon juice
  • 1/25 cup Olive oil
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
124
calories per serving
11 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    792mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home