Current Totals
Fat
56g
Protein
18g
Carbs
147g
Fiber
8g
MacroNutrients
Carbs
147g
Protein
18g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
9mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment