Mint Chana With Grilled Tofu Recipe

Name: Mint Chana With Grilled Tofu Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By My Ginger Garlic Kitchen

Mint chana with grilled tofu is an exotic vegetarian, vegan and gluten-free chickpea (chola) curry. Taste great with chapati, or pulav.

4.6

26 Rating -

Rate

Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

1hr 15m.total

15m.Prep

1hr Cook

plan

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Ingredients for Mint Chana With Grilled Tofu Recipe

0.19 Tofu, cubed a cup
As required Oil for brushing
0.19 cup Tomatoes
1/2 cup Whole garam masala tofu, cubed

Nutrition
value

183

calories per serving

9 g Fat18 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
18g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
285mg
Iron
3mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Ginger Garlic Kitchen