Mini utappa Recipe

Recipe By Better Butter

Cheese utappa for kids with veggies.

3.6
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mini utappa
plan
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ingredients serve

Ingredients for Mini utappa Recipe

  • 3/4 cup Rice
  • 1/4 cup udad dal
  • As required Salt
  • 0.38 cup Finely chopped
  • As required Water
  • As required Refined oil
  • 1.50 Cheese cubes
Nutrition
value
543
calories per serving
2 g Fat11 g Protein117 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    117g
  • Fiber
    4g

MacroNutrients

  • Carbs
    117g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    7mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    228mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter