Mini Tapas Recipe
Recipe By Taste
Pop in to your local deli and choose a mixture of marinated vegetables, cheeses and cold meats. We've used pan-fried chorizo with parsley and garlic, jamon (see note) or prosciutto slices, manchego (see note) cheese, quince paste and marinated olives. Serve with this easy broad bean salad and classic tomato-rubbed bread.
4.1
28 Rating -
Rate
Vegdiet
4minstotal
4minsCook
4m.total
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Tapas Recipe
- 1/4 cup Frozen broad beans
- 1 piece Roast capsicum , cut into strips
- 0.38 tablespoon Extra virgin olive oil
- 1 Slices Sourdough Bread
- 1/4-1/2 tablespoon Extra virgin olive oil
- 1/4 Garlic clove, halved
Nutrition
value
value
117
calories per serving
11 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste