Current Totals
Fat
42g
Protein
56g
Carbs
213g
Fiber
3g
MacroNutrients
Carbs
213g
Protein
56g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
273mg
Iron
8mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
718mg
Selenium
49mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment