Current Totals
Fat
18g
Protein
25g
Carbs
41g
Fiber
8g
MacroNutrients
Carbs
41g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
941mg
Iron
23mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
493mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment