Mini calzone Recipe

Recipe By Better Butter

Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation. Noteworthy changes in italian cuisine happened with the discovery of the new world and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.

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Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Mini calzone
plan
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ingredients serve

Ingredients for Mini calzone Recipe

  • 0.31 cup Refined flour + for dusting
  • 2.50 gram Cottage cheese
  • 0.13 teaspoon Sugar
  • As required Salt
  • 0.13 cup milk + water
  • 1/2 tablespoon olive oil
  • 0.06 teaspoon cumin seeds
  • 1/4 onion chopped medium
  • 1/4 inch ginger chopped
  • 1/2 green chillies chopped
  • 1/2 tomatoes chopped medium
  • 0.06 turmeric powder
  • 25 gram cottage cheese
  • 12.50 gram mozzarella cheese
Nutrition
value
227
calories per serving
15 g Fat10 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    2mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter