Mini Cajun-Chicken Wraps With Home-Made Spinach Tortillas Recipe
Recipe By Better Butter
This is a super-fun, super-easy and the best recipe to sneak-in plenty of green leafy vegetables in meals of the picky eaters, young and old attractive green colored tortillas, stuffed with creamy cajun chicken filling and crunchy toppings of your choice- it doesn't get better than that, does it?.
3.9
13 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Cajun-Chicken Wraps With Home-Made Spinach Tortillas Recipe
- As required For the tortillas
- 0.67 cup fresh spinach, washed
- 0.08 cup th water
- 1/2 cup whole wheat flour
- 0.67 tbsn all purpose flour
- 0.33 tbsn oil
- 0.33 pinch Salt
- As required For the chicken Filling
- 0.33 cup cooked and shredded chicken
- 1 tbsn mayonnaise
- 0.67 tbsn cream
- 0.33 teaspoon honey
- 0.33 heaped tbsn cajun seasoning
- As required Salt and pepper
- As required Also needed
- As required Toppings of your choice. I used onions, tomatoes, capsicum and grated carrot
Nutrition
value
value
394
calories per serving
8 g Fat19 g Protein59 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs59g
- Fiber4g
MacroNutrients
- Carbs59g
- Protein19g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium123mg
- Iron6mg
- Vitamin A2606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus219mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter