Millet (Bajra) Dosa Recipe

Recipe By Better Butter

Millet is mentioned as a treasured crop in the bible. This tiny grain is gluten free and packed with vitamins and minerals like magnesium. It's often used in bird seed mixture, but if you think it's just for the birds, you're missing out on important benefits of millet nutrition for yourself. Magnesium in millet helps in reducing the affects of migraines which has a become a common health concern of one in four and the niacin (vitamin b3) helps to lower cholesterol. All in all a perfectly healthy and nutritious recipe for everyone.

3.9
28 Rating -
Rate
Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Millet (Bajra) Dosa
plan
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ingredients serve

Ingredients for Millet (Bajra) Dosa Recipe

  • 1/4 cup Millet/Bajra
  • 0.06 cup Urad dal
  • 0.08 cup Poha/ rice flakes
  • 1/4 teaspoon Fenugreek/ methi seeds
  • As required Salt
  • As required oil to make the dosa
Nutrition
value
277
calories per serving
3 g Fat10 g Protein50 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    50g
  • Fiber
    8g

MacroNutrients

  • Carbs
    50g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    5mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter