Milk Porridge Recipe

Name: Milk Porridge Recipe
Total time: 14 min
Yield: 3
Cuisine: Indian

Recipe By Kanchan Mehra

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Ingredients for Milk Porridge Recipe

0.67 cup Milk
1.67 Tsp Porridge
0.67 Tsp Sugar
0.33 Tsp Desi Ghee
0.33 cup water

Directions: Milk Porridge Recipe

STEP 1.Take pressure cooker.
STEP 2.Add Ghee and porridge..
STEP 3.Roast porridge and add water .
STEP 4.Keep the flame medium and cover pressure cooker with lid.
STEP 5.After two whistles open cooker
STEP 6.Then add milk and sugar
STEP 7.Boil at least for 2 Minutes
STEP 8.Porridge is ready.

Nutrition
value

197

calories per serving

12 g Fat6 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
206mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Kanchan Mehra