Current Totals
Fat
9g
Protein
13g
Carbs
182g
Fiber
13g
MacroNutrients
Carbs
182g
Protein
13g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
44mg
Vitamin A
74mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
114mcg
Vitamin B12
6mcg
Vitamin C
167mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment