Quail And Chorizo Mountain Rice Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Quail And Chorizo Mountain Rice
plan
Bookmark

ingredients serve

Ingredients for Quail And Chorizo Mountain Rice Recipe

  • 1/2 tablespoon Olive oil
  • 1 Quail
  • 1/2 Chorizo, finely sliced
  • 1/2 tablespoon Thyme leaves
  • 1/2 tablespoon Finely chopped marjoram leaves
  • 1/2 teaspoon Finely chopped oregano
  • 1.50 Cloves garlic, finely sliced
  • 0.13 cup White wine
  • 1.50 centimeter 1/2 capsicum, core and seeds removed, cut into dice
  • 1 Tomatoes, Diced
  • 1 cup Chicken Stock
  • 1/2 cup Water
  • 1/2 cup Arborio Rice
  • 1/2 cup Frozen Peas, Defrosted
Nutrition
value
893
calories per serving
32 g Fat43 g Protein104 g Carbs18 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    43g
  • Carbs
    104g
  • Fiber
    18g

MacroNutrients

  • Carbs
    104g
  • Protein
    43g
  • Fiber
    18g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    23mg
  • Vitamin A
    1476mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    5mg
  • Phosphorus
    544mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine