Midwest Loose Meats Recipe

Recipe By Slurrp

Midwest Loose Meats is a classic regional dish that originated in the Midwest United States. It consists of seasoned ground beef served on a bun, similar to a sloppy joe but without the sauce. The beef is cooked until crumbled and browned, then seasoned with simple spices like salt, pepper, and onion powder. The result is a flavorful and satisfying sandwich that is perfect for a quick and easy meal.

3.9
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Midwest Loose Meats
plan
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ingredients serve

Ingredients for Midwest Loose Meats Recipe

  • 1 pound Ground Beef
  • As required Salt, To Taste
  • As required Pepper, To Taste
  • As required Onion Powder, To Taste
  • as required Buns, For Serving

Directions: Midwest Loose Meats Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef over medium heat until browned and crumbled.
  • STEP 2.Season the beef with salt, pepper, and onion powder to taste.
  • STEP 3.Continue cooking until the beef is fully cooked and the flavors have melded together.
  • STEP 4.Serve the seasoned ground beef on a bun and enjoy!

Cooking Tips

  • You can customize the seasoning to your taste by adding other spices like garlic powder or Worcestershire sauce.
  • To add some extra flavor, you can sauté diced onions and garlic before adding the ground beef.
  • Serve the loose meat sandwich with your favorite toppings like cheese, pickles, or mustard.

Storage and Serving

  • Leftover seasoned ground beef can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the beef in a skillet over medium heat until heated through.
  • Serve the reheated loose meat on a fresh bun and enjoy!
Nutrition
value
3516
calories per serving
217 g Fat382 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    217g
  • Protein
    382g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    382g
  • Fiber
    3g

Fats

  • Fat
    217g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    32mg
  • Vitamin A
    2112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    94mg
  • Vitamin B6
    7mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    425mg
  • Manganese
    < 1mg
  • Phosphorus
    3384mg
  • Selenium
    249mcg
  • Zinc
    68mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp