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Middle eastern chickpea salad Recipe

Recipe By Rubaab

This middle eastern chickpea salad is healthy and a great blend of spices, proteins combined with fibre. Giving u that extra tangy flavor to relish.

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25minstotal
25m.total
Middle eastern chickpea salad
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Ingredients for Middle eastern chickpea salad Recipe

  • 83.33 grams Chickpeas soaked and boiled
  • 0.33 Pieces Lemon
  • 1.33 tbsp Coriander leaves
  • 0.67 Pieces Tomato
  • 0.67 Pieces Cucumber
  • 0.33 Tbsp Mint leaves
  • 1.33 tbsp Xtra virgin olive oil
  • 0.08 tsp Red chulli powder
  • 0.08 tsp Salt
  • 0.08 tsp Black pepper
  • 0.33 tsp Sesame seeds
  • 1 Pieces Crushed garlic clove
  • 1 tbsp Green or black olives

Directions: Middle Eastern Chickpea Salad Recipe

  • STEP 1.Soak the chickpeas overnight then pressure cook it for 2 whistles on medium low flame or until the chickpea is neither too soft nor too hard. Let it cool down
  • STEP 2.In the mean time u prepare your veggies by dicing them up.
  • STEP 3.Then you start preparing for seasoning by first crushing garlic cloves.
  • STEP 4.In a small bowl, pour in the olive oil, lemon, all the spices, garlic. Also add in the coriander n mint leaves.
  • STEP 5.Mix them well enough.
  • STEP 6.Now u can pour this dressing over the chickpeas in a separate bowl nicely and mix it very well.
  • STEP 7.Now for the best taste, refigerate it for at least 1 hour before having it.
  • STEP 8.Voila, salad is ready!.
  • STEP 9.This is a perfect item to have as a side dish for lunch or evening snack.
  • STEP 10.Enjoy!
Nutrition
value
419
calories per serving
23 g Fat17 g Protein34 g Carbs23 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    17g
  • Carbs
    34g
  • Fiber
    23g

MacroNutrients

  • Carbs
    34g
  • Protein
    17g
  • Fiber
    23g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    7mg
  • Vitamin A
    1053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    3mg
  • Phosphorus
    249mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rubaab