Microwave Murg Mussalam Recipe

Microwave Murg Mussalam is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Non Vegdiet
12hr 30minstotal
12hr 30m.total
Microwave Murg Mussalam
plan
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ingredients serve

Ingredients for Microwave Murg Mussalam Recipe

  • 1/4 whole chicken
  • 1/4 inch Raw papaya
  • 1/4 whole pod Garlic
  • 1 Red dry seeded chillies
  • 3/4 Peppercorns
  • 0.13 inch Cinnamon
  • 0.13 teaspoon Roasted cumin seeds
  • 0.13 teaspoon Turmeric powder
  • 0.13 cup Yoghurt
  • As required Salt
  • 1/2 teaspoon Oil
  • 0.13 cup Hot water
Nutrition
value
49
calories per serving
3 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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