Microwave Bread Enchiladas Recipe

Name: Microwave Bread Enchiladas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

Its a teatime snack.

3.8

30 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Microwave Bread Enchiladas Recipe

1.50 Bread
As required Baked beans
As required Filling
1/2 tablespoon Oil
1/4 onion sliced
2.50 Chopped garlic cloves
1/4 Chopped green capsicum
0.19 cup Baked beans
0.38 flakes Red chilli tsp
0.13 teaspoon Mixed herbs
1/4 cup paneer crumbled
As required For sauce
3/4 tomato pureed
1/4 teaspoon Sugar
1/4 teaspoon Oregano
0.19 cup Grated Mozzarella cheese

Nutrition
value

327

calories per serving

19 g Fat16 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
16g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
16g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
412mg
Iron
3mg
Vitamin A
1273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
5mg
Phosphorus
287mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter