Microwave Asparagus Salad Recipe
Recipe By Bawarchi
Microwave Asparagus Salad is a delicious American recipe served as a Salad.
3.6
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Asparagus Salad Recipe
- 6 medium stalks of asparagus
- 1 Celery
- 1 tablespoon chopped hazelnuts
- As required For Dressing
- 1.50 tablespoon balsamic vinegar
- 1/2 tablespoon olive oil
- 1/2 tablespoon Orange juice
- 1/2 teaspoon dijon mustard
- 1/4 teaspoon low sodium soy sauce
- As required freshly ground pepper
Nutrition
value
value
284
calories per serving
16 g Fat15 g Protein27 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs27g
- Fiber15g
MacroNutrients
- Carbs27g
- Protein15g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium199mg
- Iron14mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9334mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E9mg
- Copper1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus383mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi