Betel Leaves Recipe
Recipe By Slurrp
Betel leaves are heart-shaped leaves commonly used in Southeast Asian cuisine. They have a slightly peppery and aromatic flavor that adds a unique taste to dishes. Betel leaves are often used as a wrap for various fillings, such as minced meat, seafood, or vegetables. They can also be used in salads, soups, or stir-fries. These versatile leaves are known for their medicinal properties and are believed to aid digestion and freshen breath.
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Betel Leaves Recipe
- as needed Fresh Betel Leaves
Directions: Betel Leaves Recipe
Cooking Directions
- STEP 1.Wash the betel leaves thoroughly and pat them dry.
- STEP 2.Trim off the tough stems and discard them.
- STEP 3.Use the betel leaves as a wrap for fillings or incorporate them into your desired recipe.
Storage and Serving
- Store betel leaves in a plastic bag in the refrigerator to keep them fresh.
- Use the leaves within a few days of purchase for the best flavor and texture.
- Serve betel leaf-wrapped dishes as appetizers or as part of a main course.
Nutrition
value
value
212
calories per serving
16 g Fat6 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp