Mexican Pork Chops Recipe

Recipe By Australia’s Best Recipes

This is another family favourite especially in winter. The rice is spicy, but still a winner with my 3 grandchildren under the age of 5. The meat just falls off the bone.

4.4
17 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25minsCook
1hr 25m.total
1hr 25m.Cook
Mexican Pork Chops
plan
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ingredients serve

Ingredients for Mexican Pork Chops Recipe

  • 1 Pork Chops
  • 0.08 teaspoon Salt
  • 0.17 tablespoon Vegetable Oil
  • 0.13 cup Rice uncooked
  • 1/4 cup Water
  • 37.50 gram Tomato pasta sauce
  • 5.83 gram Salt-reduced taco seasoning
  • 0.13 teaspoon Salt
Nutrition
value
118
calories per serving
3 g Fat2 g Protein20 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    1g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes