Current Totals
Fat
28g
Protein
50g
Carbs
46g
Fiber
19g
MacroNutrients
Carbs
46g
Protein
50g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
14mg
Vitamin A
3453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
345mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
1mcg
Magnesium
279mg
Manganese
2mg
Phosphorus
717mg
Selenium
46mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment