Current Totals
Fat
2g
Protein
10g
Carbs
69g
Fiber
27g
MacroNutrients
Carbs
69g
Protein
10g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
527mg
Iron
11mg
Vitamin A
6897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
8mg
Phosphorus
148mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment