Methi Prawns Recipe

Methi Prawns is a flavorful and aromatic dish made with fresh fenugreek leaves and succulent prawns. The combination of the slightly bitter methi leaves with the sweetness of the prawns creates a delicious balance of flavors. This dish is rich in protein and packed with nutrients. It is perfect to serve as a main course with steamed rice or roti.

4.4
18 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Methi Prawns
plan
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ingredients serve

Ingredients for Methi Prawns Recipe

  • 62.50 gram Prawns, Cleaned And Deveined
  • 1/4 cup Fresh Fenugreek Leaves, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Methi Prawns Recipe

Cooking Directions

  • STEP 1.Clean and devein the prawns, marinate them with turmeric powder and salt.
  • STEP 2.Heat oil in a pan, add cumin seeds and let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add fenugreek leaves and cook until they wilt.
  • STEP 7.Add the marinated prawns and cook until they turn pink and are cooked through.
  • STEP 8.Add red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 9.Cook for a few more minutes until the flavors are well combined.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean and devein the prawns properly before marinating.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.
  • Fresh fenugreek leaves are recommended for the best taste, but you can also use dried fenugreek leaves (kasuri methi).

Storage and Serving

  • Methi Prawns can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Methi Prawns as a main course with steamed rice or roti.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
261
calories per serving
16 g Fat10 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    384mg
  • Iron
    8mg
  • Vitamin A
    6240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp