Methi Paratha Recipe

Recipe By The Spruce Eats

Healthy and yummy all in one neat little package What more can you ask for? Methi parathas are a variation of the pan-fried indian flatbread, flavored with fresh fenugreek leaves, cumin seeds, turmeric and red chili powder. Parathas are traditionally eaten as a breakfast dish or a tea-time snack. Serve methi parathas with chilled yogurt and a pickle of your choice. For this recipe, you will need to visit an indian food store or an international market to get the ingredients. The fresh fenugreek leaves would not be found in a typical grocery store in the united states. The tools you will need for this recipe are: mixing bowl, measuring cups and spoons, rolling board and rolling pin, griddle or frying pan.

4.6
13 Rating -
Rate
Vegdiet
1hr 3minstotal
1hr Prep
3minsCook
1hr 3m.total
1hr Prep
3m.Cook
Methi Paratha
plan
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ingredients serve

Ingredients for Methi Paratha Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Fenugreek leaves washed and patted dry
  • 0.63 tablespoon Vegetable/canola/sunflower cooking oil
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Turmeric powder
Nutrition
value
204
calories per serving
7 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats