Methi Onion Paratha Recipe

Recipe By Slurrp

Methi Onion Paratha is a delicious and nutritious Indian flatbread made with fenugreek leaves, onions, and spices. It is a popular breakfast or lunch option and can be enjoyed with yogurt, pickle, or any curry. The paratha has a flavorful and slightly bitter taste from the fenugreek leaves, which are known for their health benefits.

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12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Methi Onion Paratha
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Ingredients for Methi Onion Paratha Recipe

  • 1 cup Whole Wheat Flour
  • 1/2 cup Chopped Fenugreek Leaves
  • 1/4 cup Finely Chopped Onions
  • 1 Green Chilies, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Ghee Or Oil For Cooking

Directions: Methi Onion Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, chopped fenugreek leaves, onions, green chilies, spices, and salt.
  • STEP 2.Knead the dough using water and let it rest for 15-20 minutes.
  • STEP 3.Divide the dough into small balls, roll them into parathas, and cook on a hot griddle with ghee or oil until golden brown on both sides.

Cooking Tips

  • Make sure to squeeze out any excess water from the fenugreek leaves before adding them to the dough.
  • You can add grated paneer or cheese to the filling for a variation.
  • Serve the parathas hot with a dollop of butter or ghee for extra flavor.

Storage and Serving

  • Methi Onion Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve the parathas with yogurt, pickle, or any curry of your choice.
Nutrition
value
330
calories per serving
6 g Fat9 g Protein58 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    5g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    1994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp