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Methi Malai Matar Paneer Recipe

Recipe By Sonal Gaurav Suthar

#paneer

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30minstotal
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Methi Malai Matar Paneer
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Ingredients for Methi Malai Matar Paneer Recipe

  • 0.33 cup Fenugreek leaves
  • 0.17 cup Green peas boiled
  • 33.33 gm Paneer
  • 0.67 Cups Onions
  • 0.33 tbsp ginger garlic green chillies paste
  • 0.17 cup Cashews
  • 0.33 tbsp Melon seeds
  • 0.67 Pieces Cardamom pods
  • 0.33 Pieces Clove
  • 0.17 Pieces Cinnamon stick
  • 0.33 tsp Garam masala
  • 0.33 tsp Sugar
  • 0.67 tsp Fresh malai
  • 0.17 cup Milk
  • 1 tsp Oil
  • To Taste Salt

Directions: Methi Malai Matar Paneer Recipe

  • STEP 1.Soak cashew nuts and melon seeds in warm water for half an hour. Then make paste of it.
  • STEP 2.Now in a pan, heat some oil & add cardamom pods, clove & cinnamon & saute it. Then add onion, garlic ginger green chillies paste & saute it. Let it cool completely & then make a paste in mixer & strain it & keep aside.
  • STEP 3.Now in the same pan, add oil/ ghee, add dry red chilli & add onion paste which we have made & saute it.
  • STEP 4.Then add cashews paste & saute it. To adjust the consistently, add some milk. After few minutes, add boiled green peas, fenugreek leaves and mix it.
  • STEP 5.Now add salt, sugar, garam masala & mix everything well. Let it cook for another few minutes till the fenugreek leaves are cooked well. Cover the lid.
    step-image
  • STEP 6.Now add paneer cubes & fresh malai to it & cook for another two minutes.
Nutrition
value
444
calories per serving
25 g Fat20 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    20g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    393mg
  • Iron
    6mg
  • Vitamin A
    4696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    372mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonal Gaurav Suthar