Malai Matar Recipe

Name: Malai Matar Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Suneha Bansal

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Ingredients for Malai Matar Recipe

0.67 cup Peas boiled
0.33 cup Milk
0.17 cup Cream
0.67 Pieces Onion
0.67 tbsp Oil
0.17 tsp Red chilli powder
0.17 To Taste Salt
0.33 Tsp garam masala
0.33 Pieces Tomato
0.33 Tsp Ginger garlic paste

Directions: Malai Matar Recipe

STEP 1.Add oil in a hot pan. Then add ginger garli paste. After saute add paste of onion and tomato. Cook it for 4-5 minutes.
STEP 2.Then add salt, red chilli powder, garam masala and mix it well
STEP 3.Then add cream to the masala and add milk according to requirement.
STEP 4.Cook at low flame for 5-6 minutes. Then add boiled Matar in it. Saute it for 2-3 minutes. Matar masala recipe is ready.

Nutrition
value

313

calories per serving

15 g Fat16 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
16g
Fiber
11g

Fats

Fat
15g

Vitamins & Minerals

Calcium
152mg
Iron
3mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Suneha Bansal