Veg Methi Kofta Curry Recipe
Recipe By Tarla Dalal
Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas. These unique koftas are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will not aggravate acidity. Neither the koftas nor the kadhi is spicy, so this dish is quite stomach-friendly. Serve the methi koftas in kadhi for lunch along with any stomach friendly roti.
4.6
26 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Methi Kofta Curry Recipe
- 1/4 cup Finely chopped fenugreek
- As required Salt
- 1/2 tablespoon Whole Wheat Flour
- 1/2 tablespoon Bajra flour
- 1/4 tablespoon Semolina
- 0.13 teaspoon Ginger-green chilli paste
- pinch A of turmeric powder
- 0.13 teaspoon Lemon juice
- 0.13 teaspoon Sugar
- pinch A of baking soda
- 1/4 cup Whisked fresh curds
- 1/2 tablespoon Besan
- 1/4 teaspoon Oil
- 1/4 teaspoon Cumin seeds
- 0.06 pinch Asafoetida
- 1.25 Curry leaves
- 0.13 cup Sliced onions
- 1/4 teaspoon Finely chopped garlic
- 0.06 teaspoon Turmeric powder
Nutrition
value
value
163
calories per serving
3 g Fat7 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium168mg
- Iron4mg
- Vitamin A3471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal