Methi Cucumber Salad Recipe

Methi Cucumber Salad is a refreshing and healthy salad made with fresh fenugreek leaves, crunchy cucumbers, and tangy lemon dressing. This salad is packed with nutrients and is a great way to incorporate fenugreek into your diet. The combination of the bitter fenugreek leaves with the cool and crisp cucumbers creates a delicious and balanced flavor. It is perfect as a side dish or a light meal on its own.

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20minstotal
20m.total
Methi Cucumber Salad
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Ingredients for Methi Cucumber Salad Recipe

  • 1/4 cup Fenugreek Leaves, Washed And Chopped
  • 1/4 Cucumber, Peeled And Chopped
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Tomato, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Methi Cucumber Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves and cucumbers.
  • STEP 2.In a bowl, combine the fenugreek leaves, cucumbers, chopped onions, and tomatoes.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Let the salad marinate for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Methi Cucumber Salad chilled and garnish with fresh coriander leaves.

Cooking Tips

  • You can add some roasted peanuts or sesame seeds for extra crunch.
  • If you find the fenugreek leaves too bitter, you can blanch them in hot water for a few minutes before adding them to the salad.
  • Make sure to use fresh and crisp cucumbers for the best texture.

Storage and Serving

  • This salad is best served fresh and chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a good toss to redistribute the dressing.
Nutrition
value
95
calories per serving
7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    3737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp