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Methi Baingan Recipe

Recipe By Bawarchi

Methi Baingan is a delicious Indian recipe served as a Side-Dish.

3.9
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Methi Baingan
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Ingredients for Methi Baingan Recipe

  • 1 bunch methi leaves
  • 1 onion, small sizes
  • 2.50-3 flakes Garlic
  • 1-2 green chillies
  • 1/2 teaspoon panch purhan
  • 1 tablespoon mustard oil
  • 25 gram brinjal
  • As required Salt
Nutrition
value
134
calories per serving
3 g Fat13 g Protein11 g Carbs21 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    21g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    21g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    761mg
  • Iron
    19mg
  • Vitamin A
    24539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    298mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    195mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    270mg
  • Manganese
    3mg
  • Phosphorus
    192mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi