Mete Charachari Recipe
Recipe By BonGong
Bengali style spicy goat liver curry cooked in mustard oil.
4.9
24 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mete Charachari Recipe
- 3/4 tablespoon Cooking oil or mustard oil
- 1/2 Potato
- 62.50 gram Goat liver
- 1/2 Onion
- 1/4 tablespoon Ginger paste
- 1/4 tablespoon Garlic paste
- 1/4 teaspoon Green chili paste
- 1/4 Tomato
- 1/2 Bay leaves
- 1/4 teaspoon Salt
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Garam Masala
Nutrition
value
value
287
calories per serving
14 g Fat16 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein16g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein16g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium61mg
- Iron8mg
- Vitamin A4838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper3mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong