Mermaid Toast Recipe

Recipe By Kitchen Nine

4.7
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mermaid Toast
plan
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ingredients serve

Ingredients for Mermaid Toast Recipe

  • 1 Slices sandwich bread or square crispbreads
  • 50 gram Cream cheese
  • 5.75 drop Each of natural blue, green and pink food colouring
  • As required Raspberry or blackcurrant coulis
  • 1/4 pinch Blue and green spirulina
Nutrition
value
175
calories per serving
17 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    0g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    0g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine