Meringues With Walnuts Recipe

Meringue is basically egg whites with sugar,vanilla extract some lime juice and chopped walnuts.

4.6
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Rate
Eggdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Meringues With Walnuts
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ingredients serve

Ingredients for Meringues With Walnuts Recipe

  • 4 egg whites
  • 1 cup granulated white sugar
  • 1 pinch Salt
  • 1/4 teaspoon Fresh lemon juice
  • 1/2 teaspoon Vanilla extract
  • 10.50 ounce chopped raw walnuts

Directions: Meringues With Walnuts Recipe

step 1

  • STEP 1.Start by chopping 10.5 oz (which is 300 grams) of raw walnuts, into small pieces. Meringue is made of egg whites.

step 2

  • STEP 2.For this recipe, you will need 4 large eggs. Carefully separate the egg whites from the egg yolks. It is very important that the egg whites, otherwise, we won

step 3

  • STEP 3.T be able to beat them into a fluffy white mixture.

step 4

  • STEP 4.Add the egg whites to the stand mixer bowl, make sure that the bowl is clean and dry. Add a pinch of salt and ¼ teaspoon of fresh lemon juice. Start beating the egg whites at low speed for 2 minutes, until they become foamy.

step 5

  • STEP 5.Increase the speed of the beater to medium and add 1 cup of granulated white sugar, which is around 200 grams, all at once. Now, increase the speed to high, beat for a minute, then increase the speed to maximum and beat the egg whites for 5 minutes or so until you get white firm peaks.

step 6

  • STEP 6.Look how the meringue is dense and beautiful – it does not fall from the beater even when i lift it. Don’t worry about overbeating the egg whites, because the acidity of the lemon juice we added at the beginning helps to keep the meringue smooth even if we overbeat it.

step 7

  • STEP 7.You can flavor the meringue with 1/2 teaspoon of vanilla extract or the flavoring of your choice, you can also add a few drops of food coloring, but i just prefer to keep it white. Keep beating for 30 seconds to integrate the vanilla.

step 8

  • STEP 8.Preheat your oven to 220 f degrees, which is 105 c degrees.

step 9

  • STEP 9.The last step is to incorporate the chopped walnuts into the egg whites. Using a spatula, gently mix the two together.

step 10

  • STEP 10.And that’s it. Prepare a baking pan covered with parchment paper, and using 2 large spoons to put small mounds of the batter on the paper.

step 11

  • STEP 11.Reduce your oven to 200 f degrees, which is 94 c degrees, and bake the meringue for around one hour. Make sure to rotate the pan at mid-time for the meringues to cook evenly.

step 12

  • STEP 12.Once done, the meringues should be dry, and you can easily remove them from the parchment paper.

step 13

  • STEP 13.When still hot, the meringues are chewy and soft, once they cool down, the meringues will become crunchy from the outside and chewy from the inside.
Nutrition
value
3276
calories per serving
257 g Fat79 g Protein169 g Carbs20 g FiberOther

Current Totals

  • Fat
    257g
  • Protein
    79g
  • Carbs
    169g
  • Fiber
    20g

MacroNutrients

  • Carbs
    169g
  • Protein
    79g
  • Fiber
    20g

Fats

  • Fat
    257g

Vitamins & Minerals

  • Calcium
    450mg
  • Iron
    18mg
  • Vitamin A
    57mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    3mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    19mg
  • Copper
    5mcg
  • Magnesium
    586mg
  • Manganese
    10mg
  • Phosphorus
    1706mg
  • Selenium
    118mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp