Menthya Soppina Palya Recipe

Menthya Soppina Palya is a nutritious and flavorful dish made with fenugreek leaves. It is a popular South Indian recipe that is packed with vitamins and minerals. The fenugreek leaves are cooked with spices and lentils, creating a delicious and healthy side dish. This dish pairs well with rice or roti and can be enjoyed as a part of a balanced meal.

14 Rating -
Menthya Soppina Palya

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Ingredients for Menthya Soppina Palya Recipe

  • 1 cup Fenugreek Leaves, Cleaned And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Cooked Lentils
  • as per your need Grated Coconut For Garnish

Directions: Menthya Soppina Palya Recipe

Cooking Directions

  • STEP 1.Clean and wash the fenugreek leaves thoroughly.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add the chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the fenugreek leaves, turmeric powder, red chili powder, and salt.
  • STEP 5.Cook until the leaves are wilted and well-coated with the spices.
  • STEP 6.Add the cooked lentils and mix well.
  • STEP 7.Garnish with grated coconut and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean the fenugreek leaves properly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference.
  • Add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Store the leftover menthya soppina palya in an airtight container in the refrigerator.
  • Reheat before serving and enjoy with rice or roti.
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp