Meme Wales Broccoli Rice Casserole Recipe

Recipe By All Recipes

This oven-baked rice casserole features a mixture of onion, broccoli, and celery in a cheesy sauce made with prepared soup.

3.6
29 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Meme Wales Broccoli Rice Casserole
plan
Bookmark

ingredients serve

Ingredients for Meme Wales Broccoli Rice Casserole Recipe

  • 1/4 cup Butter
  • 1 cup Onion chopped
  • 1 cup Chopped Celery
  • 2 cup Rice, rinsed and drained
  • 1 Bag frozen chopped broccoli
  • 1 can Cream of chicken soup
  • 1 Jar pasteurized process cheese spread
  • 1/2 can Evaporated milk
Nutrition
value
1620
calories per serving
10 g Fat41 g Protein329 g Carbs28 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    41g
  • Carbs
    329g
  • Fiber
    28g

MacroNutrients

  • Carbs
    329g
  • Protein
    41g
  • Fiber
    28g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    25mg
  • Vitamin A
    1787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    220mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    427mg
  • Manganese
    5mg
  • Phosphorus
    847mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes